Carrie Red
 Holistic Therapies

Therapies Available

Swedish Massage

Swedish Massage benefits nearly everyone.  With gentle to medium pressure applied to muscles, it can improve circulation, sleep and mood.  It is a relaxing experience, that will allow your muscles to relax and ease.  This is a good massage for any minor muscular or joint pain as it can combat inflammation.  

Sessions

A one hour massage is £45

A 90 minute massage is £60

Mental Health Support

 

This service aims to offer a range of opportunities to help guide and support adults, 18+ years old in managing their mental health difficulties.  In this service I will use my nursing skills to help people identify their issues and support them in managing or overcoming them. I will provide confidentiality, respect and a caring approach.

An initial one to one meeting for one hour is £20

In this meeting we can discuss your main issues and how we can approach overcoming or managing these issues together.

This service is aimed at adults with low to moderate level mental health difficulties.

 

 

Mindfulness

I have been practicing mindfulness and meditation for over 20 years.  I have attended many groups to further my skills for myself and to be able teach others.  Mindfulness can benefit most people, and I aim to incorporate this teaching within my practice.  

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